Cook for 25-30 minutes until lentils and potatoes are tender. Turn the heat down, so it continues simmering. Turn the heat to medium-high and bring to a simmer. Stir and cook for 3-4 minutes until fragrant. Step #2: Add the sweet potatoes, garlic, thyme, and rosemary. Cook for 6-8 minutes until beginning to soften. Step #1: Heat the olive oil in a large soup pot or Dutch oven. Need some recipe inspiration? Give this Simple & Healthy Lentil Kale Soup a try for a tasty metabolism boost. Try making oven-baked kale chips, sneak a handful into your smoothie, or use kale or other dark-leafy greens as the base of your salad. And since low iron status is linked to a slower metabolism, including these popular veggies in your diet can help you get the boost that your body needs. Kale and other leafy greens are a natural source of iron in a low-calorie package. Sprinkle them on top of your salad, mix them into your trail mix, add a handful to your pesto, or add them chopped to your smoothie or oatmeal bowl. Not having enough selenium in your diet may result in your thyroid not producing enough hormones that impact metabolism. This nutrient plays many key roles in the body’s metabolism, including your body’s thyroid function. Selenium is a mineral that is found in foods like Brazil nuts, whole grains, and dairy foods. #4 Enjoy Brazil Nuts And Other Selenium-Rich Foods If you want a bit of sweetness, opt for something natural like raw honey. Want to support your metabolism in a simple way? Try swapping your coffee with matcha for a jitter-free energy boost!Īnd don’t forget - how you flavor your cup matters! Be mindful of adding sugar to avoid packing in excessive calories. And some evidence suggests that one plant compound found in green tea particularly, called catechins, may increase a person’s metabolism naturally. Speaking of tea, true teas - which include green, white, oolong, and black teas - are jam-packed with antioxidants and plant compounds. Step #2: Sweeten with a drizzle of honey. Step #1: To make your tea, add all the ingredients to a mug with hot water minus the honey and stir to combine. Want to sip your spice? Try this Turmeric Ginger Detox Tea ! It’s filled with ingredients like ginger, turmeric, and cayenne for a metabolism-boosting pick-me-up. Sprinkle spices into your stir fry, snack on peppers and hummus, marinate your favorite protein with a spicy sauce, or flavor your veggies with a DIY spicy season. Of course, it adds flavor in a calorie-free way, but including spices like cumin, ginger, pepper, and chili has also been linked to an increased metabolic resting rate! Kicking up the heat in your dishes may do more than make your food more exciting to eat. RELATED: 11 Delicious Sources of Plant-Based Protein to Add to Your Diet #2 Eat More Spicy Foods To help boost your metabolism, try adding a serving of protein to all your meals! This calorie-boosting effect is known as thermogenesis, and it’s been shown to help increase a person’s metabolism.įrom salmon to Greek yogurt to nuts, seeds, and tofu, there are plenty of protein-rich options to add to your diet. And when it comes to supporting weight loss and fitness goals, data suggests that it may require more calories to break down protein. Protein is a MVP macronutrient for many reasons! It supports muscle growth, increases satiety, and speeds recovery, among other things. While things like sleep, stress management, and exercise are important factors, focusing on specific metabolism-boosting eating habits is a simple place to start! 5 Metabolism-Boosting Eating Habits to Help You Reach Your Goals #1 Include Protein In Your Meals But among these factors that we are born with, there are others that we can control that can help boost our metabolism in a natural way. Our metabolism can be affected by many factors, including some that are completely out of our control, like our genetics. A faster metabolism means that your body uses more calories at a state of rest, potentially meaning that you are able to manage a healthy weight, even when you are not exercising. Under the metabolism umbrella falls the body’s ability to break down food and use the nutrients, including calories. But, what does this really mean? Your metabolism refers to the natural reactions that essentially keep your body alive and working. When it comes to achieving our fitness and weight loss goals, we all want a faster metabolism.
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